This problem is interested in everyone.The functioning of our body is based on accurate metabolism.Men's reproductive system is no exception.For its functioning, it is necessary to observe a diet and eat food that holds power and increases the rise.About what products improve the eaten function in men can be learned from this article on our website.
How to maintain sustainable sexual activity
Metabolism is directly involved in the construction of the genitals, sperm synthesis, sex hormones.For proper metabolism, food enters the body from the outside.After absorbing the gastrointestinal tract, food enters the bloodstream, assimilated into the body and goes through many biochemical processes.As a result:
- Food proteins break down in separate amino acids;From amino acids, such as cubes, new proteins are formed - building material for cells;
- Fats - source material for sex hormone synthesis;
- Carbohydrates - a source of energy;
- Vitamin complexes, macro- and trace elements are included in the exchange as cooperative-components of enzymes that constantly accelerate biochemical reactions.
Centers located in one of the parts of the brain - a hypothalamus are regulated by these processes.Some of them regulate the functions of protein synthesis, hormones and other substances, and the rest is the formation of energy.
Some types of food effectively affect the quality of male lifting.Central nervous system products (central nervous system) regulate the work of the central nervous system.Increases the effect of a healthy lifestyle.Proper nutrition can replace treatment with modern medicines, which, as a rule, have many side effects.
Squirrels - food base
Products that improve the quality of an erection include mainly protein foods.These are dishes rich in animals and plant proteins.But there should be more animal protein: their composition contains a complete set of essential amino acids.Plant protein contains less essential amino acids, but it has the necessary replaceable amino acids that improve spermatogenesis.
The more diverse the food is, the more different nutrients will enter the body.The rate is considered the ratio of animals and components of herbs 60: 40. With high physical exercises, this ratio can be 80: 20.
Animal feed
The source of the reproductive organs of substances that positively affect the work is animal and plants proteins.
meat
Some types of meat (for example, Venion) contain more ingredients needed to activate sexual activity.Meat also contains fats needed for cholesterol and testosterone synthesis.
Cholesterol is a material for testosterone production.This increase in metabolic processes is involved in animal nutrition.It is transferred to the destination with a blood flow using vehicles - lipoproteins.
The meat has saturated fatty acids, from which low and very low density lipoproteins are formed - LDL and LOPP.This is not a very good "vehicle", as it loses cholesterol, which is deposited on the walls of blood vessels in the form of cholesterol plaques that reduce the crossing of the circulatory system.Organs such as the brain and heart muscle (myocardial) suffer especially from this - they lack oxygen, which can lead to tissue death (ischemic stroke, myocardial infarction).
Therefore, to increase sexual function in a man's diet, boiled or boiled meat must be present.Another feature of meat is that its surplus can be harmful, as toxic substances are formed during protein breakdown.
Offal is also useful, especially beef.They contain coenzyme Q10, which participates in enzyme activation.The absence of Q10 has a negative effect on the hormonal background and sperm synthesis (spermatogenesis).But on the offal there are many saturated fatty acids that contribute to the development of a disease such as atherosclerosis.Therefore, before using them, you should consult a doctor.
FISH
Fish is also a source of protein and useful animal proteins and fats.At the same time:
- The fish is more immersed from the body and at the same time no toxins are formed.It is difficult to overdo the fish.
- There is also cholesterol in fish oil.High density (HDL) useful lipoproteins are formed by the fat contained from the fish contained in the fish.They almost do not lose cholesterol during transport.All cholesterol is used with benefits for testosterone synthesis and other biochemical processes.Hormones form sexual desire (libido), an elevation, participate in the sperm synthesis and in the process of spilling.
- Fish oil contains collector - the most active form of vitamin D. Stimulates testosterone synthesis, eliminates sexual dysfunctions.It also participates in the synthesis of different enzymes and impedes the process of aging reproductive organs.
- In salmon and other oil with oil there are Q10 coenzymes, which maintains sexual function.
IMPORTANT: The most useful are the oil fish with oil (for example, tuna) and fish oil.In the process of redness, the positive properties of fish are lost, so it is best to use it in boiled, stew or roasted form.
Seafood
These are the best lifting products.Increase male power seafood such as:
- Goca sea.They have quite easily soluble proteins, a small amount of cholesterol, vitamins (D3, A, B12) and minerals (iodine, zinc), Koenzyme Q. Has a lot of seafood - the initial material for obtaining a dopamine satisfaction hormone, which improves the quality of libido.Osters are used raw, pouring with lemon juice.Useful nutrients are quickly absorbed, raise testosterone levels.They say the famous Casanova regularly used sea girls, which affected his sexual endurance.
- Shrimp.They have a complete set of essential amino acids, very iodine, calciferol, retinol.But the shrimp is not worth a lot: they are the "sea bins", they collect toxins from seawater.
- Squid.They are a source of essential and replaced amino acids, sufficient vitamin-mineral complex.Their regular use supports sexual activity.
- Skuts.In addition to a large group of amino acids, there is a lot of zinc, which raises the level of sexual sustainability.
egg
These are products that improve a rise in men.They contain easily soluble protein, Q10 coenzymes, vitamins D3, A, B12, B3.Eggs have zinc and phosphorus that support the hormonal background.The presence of nicotinic acid, enlargement of blood vessels and improving blood flow to the pelvis is also important.This activates the exchange, stimulates the sperm synthesis, improves a lift and can prevent premature explosion of the seed.
A large number of eggs will not be useful.An egg is enough per day or two or three eggs every 2 to 3 days.If you have confidence in the supplier, then you can use raw eggs.But there is a great risk of gaining salmonellosis, so it is no less useful, but the safe use of cooked eggs.
Nutrient
It is in the first place in terms of carbohydrates needed for energy.Vegetables contain carbohydrates, with the assimilation of which the potential of energy is also stored for a long time.Fruits, especially sweet ones, are a source of easily soluble carbohydrates that can grow quickly, but briefly an increase in energy.
vegetable
List of vegetables that contribute to maintaining sexual activity:
- Carrot and turnip.These products can be consumed in cheese and boiled shape.They contain useful amino acids, beta-carotene (retinol ancestor), ascorbic acid and routine, strengthening the blood vessel walls.There is enough tokopherol in carrots.70 - 80 g fresh turnip and carrots taken in the same volume as the addition of a spoonful of vegetable oil and a spoonful of honey are taken daily after breakfast and dinner.
- Celery a unique root crime, which has an overall strengthening and tonic effect throughout the organism, strengthens all men's reproductive system connections.Two teaspoons of celery juice are added to the freshly squeezed apple juice and take an empty stomach in the morning half an hour before breakfast.
- Vegetables - Aphrodisiacs containing substances that stimulate lust and uplift:
- Fuck - in this root culture there are essential oils that have an exciting effect on the central nervous system, expanding the blood vessels that support libido, increasing the duration of elevation;
- Garlic and onions - have essential oils, phytoncides;have anti -inflammatory and antiseptic properties;The presence of ascorbic acid improves blood circulation;Minerals are included in the sperm synthesis;
- Black belts-a source of essential oils, ascorbics, tokopherol, beta-carotene;Tones Exchange centers in the hypothalamus.
- Garden Gardens:
- Parsley - considered one of the effective plants, has everything necessary to strengthen the reproductive system;Its composition contains an apigenine of anti -stress substances;It is recommended to use vegetable salads daily, which includes parsley;
- Dill - essential oils, a complete set of vitamins and minerals;increases sexual contact time and suppresses printing premature spill;Has a diuretic, anti -inflammatory and antiseptic effect, which contributes to the healing of the urinary organs;Grounded copy can be added to all dishes.
Fruit and berries
Anydo fruits and berries are products that are useful for a lift.They contain easily soluble carbohydrates - a source of fast energy.But there are fruits that have a pronounced positive effect on the men's reproductive system.This:
- Lemons - phytoncides, vitamins C, P, PP, B1, flavonoids, organic acids, essential oils, gambling.This composition strengthens the body, the walls of the blood vessels, stimulates blood circulation, prevents the formation of blood clots, normalizes the condition of the central nervous system and maintains strength and durability during sexual contact.It is recommended to regularly add lemon to tea, it is also part of the popular remedies to strengthen men's health:
- Transfer medium sized lemon through a meat grinder, add three full tablespoons of apricot and dry nuts, the same amount of honey;Use in a spoonful of dessert on an empty stomach half an hour before meals.
- Bananas.The composition contains a sufficient number of simple sugars (fructose, glucose) - fast energy sources.A sum of Tripophane that turns into serotonin is a hormone of joy and happiness.Potassium supports the activities of all smooth muscle - myocardial, prostate gland channels, etc.To improve sexual activity, people need to eat three bananas a day.
- Red grapes.In his skin there are simple carbohydrates and resveratrol, stimulating sperm.It is recommended to use grapes regularly in small quantities, this helps to increase durability during sexual contact.
- Avocado contains amino acids and unsaturated fatty acids (PNs) that support normal metabolism that reduce the risk of atherosclerosis and associated diseases.Avocado is consumed in the form of a salad twice a week.
- Watermelon.This large grain contains citrus, turning into arginine.The latter contributes to the formation of a nitrogen oxide vasodilic agent.Activates the work of the heart and blood vessels, stimulates an elevation, has an anti -inflammatory, antiseptic effect, improves the duration of sexual contact.Using watermelon throughout the season can significantly improve reproductive function.
- Melon is rich in group B neurovitamins, which have a normalizing effect on the central nervous system.There is a lot of zinc in melon seeds that stimulate the activity of the prostate gland and can improve spermatogenesis.The presence of vitamins C and E with antioxidant properties helps cleanse the reproductive system from free toxic radicals.You can use both the melon pulp and its dried (but not fried) seeds.
Dried fruit
In dried fruits there is a concentrate of useful substances, mainly macro- and traces that help increase sexual activity.Dried fruits in diabetes are contraindicated.The most useful dried fruits are the upgrade of lifting:
- Dried apricots.It contains vitamins, macro- and trace elements, simple carbohydrates.Kurga can be consumed in the form of snacks between meals two to three pieces three times a day.This will support a sufficient level of energy, activate a lifting.No less useful compote from dried fruits.
- Prunes.It varies in a high content of group B vitamins, which have a positive effect on the central nervous system that relieve stress.Organic acids and polyphenol contribute to the maintenance of the elasticity of the vascular walls and the erectile function.A slight diuretic effect facilitates tissue edema and improves blood circulation.Carefully, dry pruning should be consumed with a tendency for diarrhea.You can use in the form of salads: Mix finely chopped pieces of prunes and dried apricots, add a little honey and lemon juice, take an empty stomach in the morning before breakfast.
- Dates.A large number of vitamins and minerals can improve blood circulation and exchange, which leads to an improvement in the state of the reproductive system.The easiest way in the morning to eat 3-4 dates on an empty stomach.After a month, you can feel an increase in male sustainability.
- Fig.It contains a whole complex of vitamin-mineral that can maintain a person's sexual activity at a good level.Light carbohydrates provide an increased level of energy.Dried figures can be eaten in the form of a snack between meals or salads prepared by it.
Nuts and seeds
These are unique sources of protein and plant fats.
- Nuts contain amino acids, vitamins B3 (nicotinka), E, ascorbic.It has a rich mineral composition, improves exchange.To increase the male potential, it is enough to eat 10 nuts a day.
- Almonds this nut is rich in amino acids, so it is a unique medicine for the treatment of infertility.Tyros (ancestor of dopamine satisfaction hormone) has an antidepressant and anti -stress effect.The unsaturated unsaturated fatty acids involved in it reduce the risk of atherosclerosis and cardiovascular disease.10 - 15 almonds are suitable for a daily snack.
- Nuts They are called aphrodisiacs for the high content of essential oils that harass the central nervous system and increase lust.Judging from the comments online, a powder powder in the summer is the best tool for restoring male power.Even with a single technique, it improves a rise from time to time.Caution: Nutmeg contains hallucinogens.
- Pumpkin seeds.Vitamin-energy groups B stimulate the functioning of the central nervous system, toning the veins, which contributes to the development of increased erectile function.Vitamin E is an antioxidant, promotes tissue regeneration.100 g of cleaned seeds a day can restore male power.
seasoning
Spices also relate to products for
Improving the quality of elevation to men.The following spices of plant origin are particularly effective - spices:
- Turmeric - has anti -inflammatory, antibacterial and antitoxic effects, improves blood flow to the genitals, restores hormonal background and lust;
- Ginger - provides increased blood flow to the pelvic organs, supports a lifting;stimulates the production of testosterone, which helps to strengthen all sexual contact links;
- Cloves - has a calming and anti -aliller effect, relieves stress, regulates the work of the neuroendocrine system, which leads to an increase in the duration of elevation;
- Cinnamon - actively expands blood vessels, improves blood circulation, stimulates the functioning of nerve centers in the brain and the functioning of the entire neuroendocrine system, and increases the male potential.
But it should be remembered that a large number of spices can damage, so the mass should be observed in everything.
Natural tea additives
Black and green teaji have a stimulating effect on the male reproductive system.Tea additives can increase this action and give drinks additional properties:
- Honey - contains a high concentration of simple carbohydrates, which creates a rapid flow of energy and absorbing other ingredients in the blood;A vitamin-mineral complex activates exchange, normalizes spermatogenesis, promotes expansion of the arteries and enhances the tone of vein walls, which improves lifting;
- Tybraz - has an anti -stress property, normalizes hormonal background, prevents premature spill;
- Mint - calms, reduces stress;Mint contains herbal analogs of female sex hormones (phytoestrogens), but one - two cups of mint tea will have a positive effect on a man;
- Ginseng - has a tonic effect, supports sexual activity, prevents premature spill.
Most natural additives have adaptogenic properties - the ability to increase the body's resistance to various environmental impacts.
Food for rapid stimulation of male power
When a man doubts his skills before the next date, he needs support.Confidence can be gained by trying to use the best products during the day to quickly improve uplifting to men:
- live sea goca;
- nuts or honey almonds;
- finely chopped parsley with lemon juice;
- Finely chopped duplicate with sour cream;
- red grapes;
- raisins, dried apricots and honey figs;
- Watermelon;
- chocolate or cocoa;
- Teaaj with root infusion ginseng.
What you need to eat constantly
In men's diet, the best products to increase power should always be present:
- meat or fish;
- Eggs - one egg a day;
- cheese, sour cream, cottage cheese, cheese, yogurt;
- vegetable oil;
- vegetables;
- buckwheat, oatmeal, thick bread;
- Citrus fruits, apples, watermelon, melon.
- Sunnings with dried fruits or drinks from them.
A lift is a complex physiological mechanism consisting of a series of interconnected connections.In order for sexual activity to be constantly stable, without breakdowns and restrictions, men must adhere to a diet and use food products.They support male health, spermatogenesis and a complete erectile function.